The Bean's Chicken Sandwich Recipe

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The Bean's Chicken Sandwich
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Ingredients
12
Count
Nutrition
283
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except mayo, chicken, and bread in a non-reactive baking dish.
  2. Add chicken, cover, and marinate at least 4 hours in the refrigerator.
  3. Stir once each hour.
  4. Remove from the refrigerator, uncover, and bake in a 375 degree oven for 25 to 30 minutes.
  5. Serve on freshly sliced bread slathered with mayo.
  6. Note: Can be grilled on skewers, using the marinade to baste. If grilling, boil marinade and spoon over chicken before serving. Prep time includes 4 hours to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.43 Kcal (1187 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 139.24mg 46%
Sodium 1503.29mg 63%
Potassium 737.53mg 16%
Total Carbs 7.7g 3%
Sugars 2.93g 12%
Dietary Fiber 0.77g 3%
Protein 48.21g 96%
Vitamin C 12.7mg 21%
Iron 2.3mg 13%
Calcium 28mg 3%
Amount Per 100 g
Calories 96.4 Kcal (404 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 12%
Cholesterol 47.36mg 46%
Sodium 511.3mg 63%
Potassium 250.85mg 16%
Total Carbs 2.62g 3%
Sugars 1g 12%
Dietary Fiber 0.26g 3%
Protein 16.4g 96%
Vitamin C 4.3mg 21%
Iron 0.8mg 13%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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