Freezer Salsa Recipe

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Freezer Salsa
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion, celery, peppers and garlic in oil for 5 minutes or until tender.
  2. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Cool completely.
  3. Spoon into freezer containers. Cover and freeze for up to 3 months. Stir before serving. Yield: about 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.76 Kcal (171 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 151.93mg 6%
Potassium 167.85mg 4%
Total Carbs 4.6g 2%
Sugars 3.24g 13%
Dietary Fiber 0.81g 3%
Protein 0.72g 1%
Vitamin C 11.9mg 20%
Iron 0.1mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 58.9 Kcal (247 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 4%
Sodium 219.55mg 6%
Potassium 242.55mg 4%
Total Carbs 6.65g 2%
Sugars 4.68g 13%
Dietary Fiber 1.17g 3%
Protein 1.04g 1%
Vitamin C 17.2mg 20%
Iron 0.2mg 1%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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