La Manzania Frittata Recipe

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La Manzania Frittata
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Ingredients:

Directions:

  1. Pre heat oven to 375 degrees F.
  2. In a skillet over high heat, cook chorizo. When the sausages are almost cooked through, add the onion, jalapeno, and pepper and saute until vegetables are soft. Remove chorizo mixture to a bowl and let it cool.
  3. In medium bowl, mix eggs, milk, and salt and pepper. Add the chorizo mixture to the egg mixture.
  4. Spray nonstick cooking spray on a pie pan, place 1 tortilla and pour the egg/chorizo mixture into the pan. Bake for 15 minutes. Remove from oven, top with another tortilla and the shredded cheeses and bake for another 5 minutes.
  5. Remove from oven and garnish with scallions. Serve immediately.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.01 Kcal (1570 kJ)
Calories from fat 235.97 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 267.36mg 89%
Sodium 911.68mg 38%
Potassium 368.2mg 8%
Total Carbs 11.56g 4%
Sugars 2.54g 10%
Dietary Fiber 1.19g 5%
Protein 22.56g 45%
Vitamin C 20.5mg 34%
Vitamin A 0.4mg 13%
Iron 9.2mg 51%
Calcium 181.9mg 18%
Amount Per 100 g
Calories 199.58 Kcal (836 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 40%
Cholesterol 142.3mg 89%
Sodium 485.21mg 38%
Potassium 195.96mg 8%
Total Carbs 6.15g 4%
Sugars 1.35g 10%
Dietary Fiber 0.63g 5%
Protein 12.01g 45%
Vitamin C 10.9mg 34%
Vitamin A 0.2mg 13%
Iron 4.9mg 51%
Calcium 96.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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