Directions:
- Preheat oven to 350 degrees F.
- In a saute pan over medium-high heat, add 2 tablespoons oil and the chicken sausage, onions, jalapenos, peppers and saute until vegetables have softened.
- In medium bowl, mix eggs, milk, paprika and salt and pepper.
- Add chicken sausage and vegetable mixture and eggs together. Heat a medium saute pan over medium heat and add 1 teaspoon olive oil, and pour in egg mixture. Cook for 3 minutes on each side, mixture should be slightly firm and moist. In the mean time add tortillas to oven and toast for 3 to 5 minutes until golden brown, then remove.
- Remove frittata from pan, place one tortilla on bottom of pan and spread with 1/2 of the cheese, place cooked frittata on top, and top frittata with second tortilla. Top tortilla with remaining cheese and place pan in oven for 5 minutes or until cheese melts.
- Remove from oven and garnish with scallions and tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.96 Kcal (1892 kJ) | ||
| Calories from fat | 259.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 385.84mg | 129% | |
| Sodium | 1511.61mg | 63% | |
| Potassium | 367.77mg | 8% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.2mg | 73% | |
| Calcium | 289.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.13 Kcal (616 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 44% | |
|---|---|---|---|
| Cholesterol | 125.6mg | 129% | |
| Sodium | 492.08mg | 63% | |
| Potassium | 119.72mg | 8% | |
| Total Carbs | 6.48g | 7% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 9.42g | 58% | |
| Vitamin C | 11.2mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 73% | |
| Calcium | 94.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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