Kuttanadan Vacha Chicken Recipe

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Kuttanadan Vacha Chicken
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Ingredients:

Directions:

  1. Pour the crushed and ground mixtures in a pot.
  2. Add coconut milk, yogurt, salt and curry leaves.
  3. Fold in the chicken pieces.
  4. Cook the chicken in this sauce on low flame until it is tender.
  5. Fry the onion and the potato in oil.
  6. Keep aside.
  7. Now, fry the cooked chicken pieces till they become dark brown.
  8. Arrange the fried chicken, fried onion and fried potato in a large serving bowl.
  9. Stir in the sauce into the remaining oil and saute for 7 minutes.
  10. Pour this sauce over the arranged chicken.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.07 Kcal (3940 kJ)
Calories from fat 540.41 Kcal
% Daily Value*
Total Fat 60.05g 92%
Cholesterol 226.84mg 76%
Sodium 261.41mg 11%
Potassium 1690.24mg 36%
Total Carbs 48.5g 16%
Sugars 20g 80%
Dietary Fiber 9.73g 39%
Protein 54.33g 109%
Vitamin C 292.5mg 487%
Vitamin A 0.6mg 21%
Iron 6.9mg 38%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 129.78 Kcal (543 kJ)
Calories from fat 74.53 Kcal
% Daily Value*
Total Fat 8.28g 92%
Cholesterol 31.28mg 76%
Sodium 36.05mg 11%
Potassium 233.1mg 36%
Total Carbs 6.69g 16%
Sugars 2.76g 80%
Dietary Fiber 1.34g 39%
Protein 7.49g 109%
Vitamin C 40.3mg 487%
Vitamin A 0.1mg 21%
Iron 1mg 38%
Calcium 27.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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