K F C Original Recipe Seasoning Mix (Just Add Flour)

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K F C Original Recipe Seasoning Mix (Just Add Flour)
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Ingredients
15
Count
Nutrition
290
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. NOTES: DO NOT OMIT OR SUBSTITUTE ANY HERB OR SPICE UNLESS SPECIFIED. IF YOU MUST OMIT NONFAT DRY MILK OR EGG WHITE POWDER, REPLACE THEM EQUALLY WITH UNBLEACHED BREAD FLOUR, TO MAINTAIN PORTION RATIOS. DO NOT OMIT ACCENT SEASONING, AS IT LENDS AN AUTHENTIC FLAVOR. EGG WHITE POWDER IS SOLD IN HEALTH FOOD STORES. FINELY GRIND REQUIRED HERBS AND SPICES SEPARATELY IN A CLEAN SPICE MILL OR COFFEE GRINDER. I RECOMMEND THE FOLLOWING HERBS AND SPICES: KIRKLAND SIGNATURE BRAND TELLICHERRY PEPPERCORNS, MARION-KAY BRAND GROUND GINGER AND (WINTER) SAVORY, McCORMICK BRAND POULTRY SEASONING, SMOKED PAPRIKA AND JAMAICAN ALLSPICE, SPICE ISLANDS BRAND GROUND FINES HERBES, SADAF BRAND GROUND ANISE SEED (NOT STAR ANISE), AND WILLIAMS-SONOMA BRAND GROUND TAHITIAN VANILLA BEANS. GROUND FINE HERBS (FINES HERBES) MAY BE MADE BY BLENDING EQUAL PORTIONS OF GROUND CHERVIL, CHIVES, PARSLEY, AND TARRAGON. WINTER SAVORY MAY BE SUBSTITUTED WITH THE FOLLOWING BLEND (GRIND INGREDIENTS TOGETHER): 1/4 teaspoon ground chamomile, 1/4 teaspoon ground coriander, 1/4 teaspoon ground parsley, 1/4 teaspoon ground rosemary, 1/4 teaspoon ground thyme, 1/8 teaspoon ground dried lemon peel, and 1/8 teaspoon ground mint.
  2. MEASURE only the BASE MIXTURE and 11 HERBS AND SPICES ingredients into a large sealable container, such as a GLAD food storage container or a Ziploc bag.
  3. BREAK up any clumps (and dry milk powder) using the back of a spoon.
  4. SEAL the container.
  5. SHAKE container to mix well.
  6. STORE container sealed and store in a cool dry place.
  7. WHEN ready to use, measure 1/2 level cup of this mixture plus 2 cups unbleached breading flour into a large re-sealable container.
  8. SEAL the container with flour and seasoning; SHAKE well until thoroughly combined.
  9. FOLLOW link to KFC Original Recipe Chicken (Copycat) for complete brining, preparation and frying instructions (skipping its STEP #3 since you've already done this).
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.57 Kcal (1212 kJ)
Calories from fat 229.11 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 19.4mg 6%
Sodium 21913.11mg 913%
Potassium 346.59mg 7%
Total Carbs 12.69g 4%
Sugars 2.71g 11%
Dietary Fiber 3.08g 12%
Protein 5.5g 11%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 145.26 Kcal (608 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 39%
Cholesterol 9.73mg 6%
Sodium 10992.38mg 913%
Potassium 173.86mg 7%
Total Carbs 6.37g 4%
Sugars 1.36g 11%
Dietary Fiber 1.55g 12%
Protein 2.76g 11%
Vitamin C 3.2mg 10%
Vitamin A 0.1mg 4%
Iron 1.5mg 16%
Calcium 54.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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