Renaissance Time Chicken Recipe

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Renaissance Time Chicken
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Ingredients:

  • 1800 g chicken , piece or 1800 g whole s
  • 400 g onions
  • 1 cup olive oil
  • 15 g salt
  • 15 g capers
  • 4 g cloves or 5 whole cloves
  • 5 g garlic (or 1 larger clove)
  • 1 1/2 cups dry white wine (preferably malvasia)
  • 20 g raisins
  • 3 cups water (you may not spent all )

Directions:

  1. Cut chicken into pieces and salt it.
  2. Mince onion.
  3. Add olive oil into a pot and heat. Add onion and sauté it until translucent.
  4. Add chicken pieces, sauté it until white and add roughly grounded peppercorn, capers, cloves, roughly minced garlic, cinnamon, rosemary, bay leaf and wine.
  5. Cook 30 minutes and add raisins. Salt if necessary.
  6. Cook for more 15 to 20 minutes. That is it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.11 Kcal (3362 kJ)
Calories from fat 566.64 Kcal
% Daily Value*
Total Fat 62.96g 97%
Cholesterol 203.42mg 68%
Sodium 963.77mg 40%
Potassium 561.49mg 12%
Total Carbs 8.36g 3%
Sugars 2.49g 10%
Dietary Fiber 1.38g 6%
Protein 41.19g 82%
Vitamin C 10.8mg 18%
Iron 2.4mg 14%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 180.32 Kcal (755 kJ)
Calories from fat 127.22 Kcal
% Daily Value*
Total Fat 14.14g 97%
Cholesterol 45.67mg 68%
Sodium 216.39mg 40%
Potassium 126.07mg 12%
Total Carbs 1.88g 3%
Sugars 0.56g 10%
Dietary Fiber 0.31g 6%
Protein 9.25g 82%
Vitamin C 2.4mg 18%
Iron 0.5mg 14%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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