Curried Sweet Potato Soup Recipe

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Curried Sweet Potato Soup
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  1. Microwave sweet potato on high for 4-6 minutes, until very tender.
  2. Split potato in half with knife (careful, it's hot!), scoop pulp into medium saucepan. Discard skin.
  3. Add coconut milk and mash until fairly smooth.
  4. Stir in broth, bell pepper, and curry powder. Bring to boil over high heat, reduce heat and simmer 10 minutes.
  5. Stir in beans and heat all the way through.
  6. Stir in spinach, keep stirring until just wilted.
  7. Serve and garnish with mint or cilantro and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.51 Kcal (639 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 0.69mg 0%
Sodium 584.27mg 24%
Potassium 805.54mg 17%
Total Carbs 19.54g 7%
Sugars 3.28g 13%
Dietary Fiber 4.84g 19%
Protein 5.47g 11%
Vitamin C 43.2mg 72%
Vitamin A 0.9mg 30%
Iron 54.8mg 304%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 68.35 Kcal (286 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 11%
Cholesterol 0.31mg 0%
Sodium 261.86mg 24%
Potassium 361.03mg 17%
Total Carbs 8.76g 7%
Sugars 1.47g 13%
Dietary Fiber 2.17g 19%
Protein 2.45g 11%
Vitamin C 19.4mg 72%
Vitamin A 0.4mg 30%
Iron 24.6mg 304%
Calcium 54.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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