Barbecue Chicken Recipe

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Ingredients:

Serving

2 lbs chicken pieces
3/4 small onion
1/3 cup tomato sauce
1/3 cup nonfat plain yogurt
3/4 tsp fresh ginger, chopped
2 cloves garlic
1 1/4 tsp coriander
1/4 tsp cayenne pepper (optional)
1 1/4 whole cloves
3/4 tsp cumin seed
2 3/4 cardamom pods
3/4 tsp salt
3/4 tsp garam masala
1/8 tsp red food coloring

Directions:

Remove the skin and all visible fat from the chicken pieces.
Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken.
Place in a casserole dish and set aside. Cut onion into 4-5 pieces.
In a blender jar put onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cumin seeds, cardamom pods, salt, garam masala and red food coloring.
Blend to a smooth paste. Pour the tandoori paste on the chicken and turn pieces to thoroughly coat with spices.
Cover with a lid or plastic wrap and marinate in the refrigerator 4-24 hours.
Preheat oven to 400 F.
Remove chicken pieces from the marinade, saving marinade. Arrange pieces in a broiler pan.
Bake uncovered in the middle of the oven for 30 minutes.
Turn pieces over and brush with remaining marinade. Bake for 10-15 minutes until chicken is tender.
Turn oven to broil.
Turn pieces over once again and broil for 5 minutes to get a nice red color.
Transfer to a serving platter.
Serve with lemon wedges or squeeze lemon juice over the chicken before eating, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.87 Kcal (1461 kJ)
Calories from fat	204.88 Kcal
		% Daily Value*
Total Fat	22.76g	35%
Cholesterol	136.7mg	46%
Sodium	616.79mg	26%
Potassium	374.32mg	8%
Total Carbs	4.77g	2%
Sugars	2.08g	8%
Dietary Fiber	0.52g	2%
Protein	28.88g	58%
Vitamin C	7.2mg	12%
Iron	1.9mg	11%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	171.17 Kcal (717 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	35%
Cholesterol	67.07mg	46%
Sodium	302.63mg	26%
Potassium	183.66mg	8%
Total Carbs	2.34g	2%
Sugars	1.02g	8%
Dietary Fiber	0.26g	2%
Protein	14.17g	58%
Vitamin C	3.5mg	12%
Iron	0.9mg	11%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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