Kumquat Smoothie (Or Calamondin) Recipe

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Kumquat Smoothie (Or Calamondin)
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Ingredients:

Directions:

  1. Place all in blender (mine is on steroids - Blentec). Just pop the kumquats in whole.
  2. Whirl til smooth.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.96 Kcal (226 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 7.6mg 0%
Potassium 141.36mg 3%
Total Carbs 12.16g 4%
Sugars 6.84g 27%
Dietary Fiber 5.32g 21%
Protein 1.52g 3%
Vitamin C 33.4mg 56%
Iron 0.8mg 4%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 10mg 0%
Potassium 186mg 3%
Total Carbs 16g 4%
Sugars 9g 27%
Dietary Fiber 7g 21%
Protein 2g 3%
Vitamin C 44mg 56%
Iron 1mg 4%
Calcium 62mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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