Kumquats Recipe

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Kumquats
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Ingredients:

  • 2 cups white sugar

Directions:

  1. Wash kumquats and cover with water in a non-aluminum saucepan. Bring to a boil and simmer for 30 minutes. Add sugar and cinnamon, return to a boil and cook for 5 minutes. Remove from heat and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1257.19 Kcal (5264 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 50.22mg 2%
Potassium 851.11mg 18%
Total Carbs 313.09g 104%
Sugars 276.03g 1104%
Dietary Fiber 32.09g 128%
Protein 9.1g 18%
Vitamin C 199.6mg 333%
Iron 4.6mg 25%
Calcium 290.1mg 29%
Amount Per 100 g
Calories 181.11 Kcal (758 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 7%
Sodium 7.23mg 2%
Potassium 122.61mg 18%
Total Carbs 45.1g 104%
Sugars 39.76g 1104%
Dietary Fiber 4.62g 128%
Protein 1.31g 18%
Vitamin C 28.7mg 333%
Iron 0.7mg 25%
Calcium 41.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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