Directions:
- Thaw the fillets really do this i just put the fillets whole
- Cut into serving size.
- Place in a shallow baking dish.
- Saute the onions in the butter til browned i.
- Salt and pepper.
- Add bread crumbs and cheese.
- Toss.with fork until well mixed.
- Spread over fillets.
- And press down firmly.
- Pour the milk around the fish bake in a 350 degree oven for about 45 minutes. i did this uncovered worked fine baked potatoes at same time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.91 Kcal (2420 kJ) | ||
| Calories from fat | 329.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 1221.12mg | 51% | |
| Potassium | 775.51mg | 17% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 31.75g | 63% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 56% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 14% | |
| Sodium | 460.86mg | 51% | |
| Potassium | 292.69mg | 17% | |
| Total Carbs | 10.93g | 10% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 2.92g | 31% | |
| Protein | 11.98g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 99.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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