Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a large baking dish with oil or cooking spray.
- Cut pumpkin in half, and remove seeds; cut into 1/4 inch thick slices. Peel slices, and place pumpkin slices into a large bowl. Toss with onion and melted butter, and season with salt and white pepper. Arrange in prepared baking dish.
- Bake pumpkin in preheated oven for 30 minutes. In a mixing bowl, beat eggs with milk and cheese; pour mixture over pumpkin in baking dish. Continue baking for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 76mg | 25% | |
| Sodium | 398.65mg | 17% | |
| Potassium | 363.95mg | 8% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 16% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 25% | |
| Sodium | 220.52mg | 17% | |
| Potassium | 201.32mg | 8% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 3.31g | 24% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 5.59g | 20% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 49.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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