Baked Fish and Chips Recipe

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Baked Fish and Chips
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Ingredients:

Directions:

  1. Arrange two racks in top and bottom thirds of oven and preheat to 450ºF. Line two rimmed baking sheets with heavy-duty foil. Mist one sheet with cooking spray. Top second sheet with a wire rack and mist rack with cooking spray.
  2. Arrange potatoes on first baking sheet, coat with a layer of cooking spray and sprinkle with salt. Bake in bottom third of oven until undersides are golden, 15 to 20 minutes.
  3. While potatoes are baking, sprinkle both sides of fish with salt, dredge in flour and dip into eggs, letting excess drip off. Coat fish with crushed cornflakes. Place on wire rack on second baking sheet. Mist fish with cooking spray.
  4. Turn potatoes and return to bottom third of oven. Place fish in top third of oven. Bake until potatoes are golden on both sides and fish is cooked through, about 15 minutes longer. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2187.02 Kcal (9157 kJ)
Calories from fat 127.57 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 372mg 124%
Sodium 1158.26mg 48%
Potassium 3055.12mg 65%
Total Carbs 469.06g 156%
Sugars 28.1g 112%
Dietary Fiber 19.32g 77%
Protein 57.7g 115%
Vitamin C 239.6mg 399%
Iron 603.3mg 3352%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 182.61 Kcal (765 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 22%
Cholesterol 31.06mg 124%
Sodium 96.71mg 48%
Potassium 255.09mg 65%
Total Carbs 39.17g 156%
Sugars 2.35g 112%
Dietary Fiber 1.61g 77%
Protein 4.82g 115%
Vitamin C 20mg 399%
Iron 50.4mg 3352%
Calcium 13.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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