Ingredients:
- fresh peeled gingerroot, minced (about the size of a child's thumb)
- 12 whole walnuts, broken in large pieces
Directions:
- Place the following in bowl or freeze bag: ginger root,1 clove garlic, 1 tbsp oil, 2 tbsp soy, and 1 tbsp sesame seeds. Add chicken and marinate two to four hrs in cool spot.
- Combine beef, egg, 1 clove garlic, 2 tbsp each of soy, oil, and sesame seed.
- Form into walnut sized balls with a piece of walnut meat in the middle. Roll balls in cornstarch and then in the egg.
- Brown lightly in 1 tbsp oil, remove from pan and set aside.
- Heat pan to medium high, add 1/2 tbsp oil and saute snow peas 2-3 minutes; add mushrooms and continue with saute until mushrooms release their liquid. Remove from pan and set aside.
- Add chicken and saute. Discard marinate.
- Blanch spinach in boiling water until just limp. Drain.
- Arrange meat and vegetables in Dutch oven or chafing dish.
- Add broth carefully and simmer to keep warm. Top with egg and green onion.
- Place rice in individual bowls. Serve mixture over over rice. End this meal with eating broth with or without rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.2 Kcal (1755 kJ) | ||
| Calories from fat | 139.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 119.64mg | 40% | |
| Sodium | 864.18mg | 36% | |
| Potassium | 770.01mg | 16% | |
| Total Carbs | 42g | 14% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 24% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 40% | |
| Sodium | 190.7mg | 36% | |
| Potassium | 169.92mg | 16% | |
| Total Carbs | 9.27g | 14% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 6.33g | 57% | |
| Vitamin C | 3.8mg | 28% | |
| Iron | 0.9mg | 23% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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