Beef Yakitori Recipe

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Beef Yakitori
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Ingredients:

Directions:

  1. In 9x5 inch loaf pan, combine soy sauce, lemon juice, garlic, ginger, oil, sesame seeds and onion.
  2. Thread meat on 18 to 20 six inch bamboo skewers, pushing the skewer in and out as though sewing.
  3. Place skewered meat in marinade, turn to coat all sides.
  4. Cover and refrigerate 4 hours; drain.
  5. Arrange on broiler pan and broil 5 to 8 inches from heating element.
  6. Broil 1.5 to 2 minutes; turn to broil 1 minute longer.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.96 Kcal (1478 kJ)
Calories from fat 176.9 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 100.9mg 34%
Sodium 2076.32mg 87%
Potassium 503.76mg 11%
Total Carbs 7.52g 3%
Sugars 5.18g 21%
Dietary Fiber 0.59g 2%
Protein 37.08g 74%
Vitamin C 4mg 7%
Iron 3.2mg 18%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 201.09 Kcal (842 kJ)
Calories from fat 100.79 Kcal
% Daily Value*
Total Fat 11.2g 30%
Cholesterol 57.49mg 34%
Sodium 1182.96mg 87%
Potassium 287.01mg 11%
Total Carbs 4.28g 3%
Sugars 2.95g 21%
Dietary Fiber 0.34g 2%
Protein 21.13g 74%
Vitamin C 2.3mg 7%
Iron 1.8mg 18%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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