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Amount Per 5.5 cup, loosely packed | |||
Calories | 1096.26 Kcal (4590 kJ) | ||
Calories from fat | 17.64 Kcal | ||
% Daily Value* | |||
Total Fat | 1.96g | 3% | |
---|---|---|---|
Sodium | 36.3mg | 2% | |
Potassium | 145.2mg | 3% | |
Total Carbs | 245.97g | 82% | |
Dietary Fiber | 6.53g | 26% | |
Protein | 23.23g | 46% | |
Iron | 2.8mg | 16% | |
Calcium | 36.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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