Directions:
- Boil pumpkin in a large saucepan until soft.
- Place pumpkin, sugar and salt in a blender and blend until smooth.
- (Add a little water to bring consistency to that of unset pudding, if necessary).
- Return pumpkin to saucepan, add rice flour, and stir over medium heat until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1165.14mg | 49% | |
| Potassium | 792.88mg | 17% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.52 Kcal (161 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 477.63mg | 49% | |
| Potassium | 325.03mg | 17% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 4.46g | 44% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 1mg | 13% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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