Pot Liquor (Likker) Soup Recipe

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Pot Liquor (Likker) Soup
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Ingredients:

Directions:

  1. Bring collard greens and water to cover to a boil in a large Dutch Oven. Remove from heat; drain. Repeat the process if you are boiling in batches.
  2. Toss together the ham and hot sauce; cook in hot oil in the Dutch Oven over medium-high heat 8 to 10 minutes or until browned (while the collards are draining). Add the onion and garlic; saute until tender.
  3. Stir in greens, potato, and remaining ingredients. Bring to a boil. Reduce heat; simmer, stirring occasionally for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.72 Kcal (1954 kJ)
Calories from fat 119.64 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 68.03mg 23%
Sodium 2359.68mg 98%
Potassium 1589.27mg 34%
Total Carbs 45.47g 15%
Sugars 4.39g 18%
Dietary Fiber 6.23g 25%
Protein 36.33g 73%
Vitamin C 78.4mg 131%
Iron 20.5mg 114%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 81.68 Kcal (342 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 20%
Cholesterol 11.91mg 23%
Sodium 412.99mg 98%
Potassium 278.15mg 34%
Total Carbs 7.96g 15%
Sugars 0.77g 18%
Dietary Fiber 1.09g 25%
Protein 6.36g 73%
Vitamin C 13.7mg 131%
Iron 3.6mg 114%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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