Amount Per 1 Serving
Calories	460.12 Kcal (1926 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	87.95mg	4%
Potassium	1525.82mg	32%
Total Carbs	115.75g	39%
Sugars	56.72g	227%
Dietary Fiber	15.67g	63%
Protein	6.65g	13%
Vitamin C	23.4mg	39%
Vitamin A	1.3mg	43%
Iron	4.1mg	23%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	91.81 Kcal (384 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	17.55mg	4%
Potassium	304.45mg	32%
Total Carbs	23.1g	39%
Sugars	11.32g	227%
Dietary Fiber	3.13g	63%
Protein	1.33g	13%
Vitamin C	4.7mg	39%
Vitamin A	0.3mg	43%
Iron	0.8mg	23%
Calcium	21.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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