Directions:
- Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6.
- Brown with sides in a skillet in the oil.
- Garnish with chopped green onion, mushrooms and snow peas.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 154.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Sodium | 2052.87mg | 86% | |
| Potassium | 328.28mg | 7% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 26% | |
|---|---|---|---|
| Sodium | 886.64mg | 86% | |
| Potassium | 141.79mg | 7% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 6.18g | 57% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.23g | 43% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.8mg | 24% | |
| Calcium | 136.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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