Directions:
- Heat oven to 400 degrees.
- Slice zucchini lengthwise into 1/2 thick slices. Sprinkle with salt, place in a colander and let stand until water drains, approximately 2 hours.
- Rinse zucchini and squeeze dry with paper towels.
- Coat each zucchini slice with flour.
- Place a layer of zucchini in a 9 square greased baking pan.
- Sprinkle with 1/3 of the Parmesan, mint and feta.
- Repeat layers of zucchini, cheeses and mint but save enough zucchini for a top layer.
- Sprinkle mozzarella over all.
- Top with a layer of zucchini.
- Pour oil over all.
- Bake for 45 minutes or until the zucchini is tender.
- Cool for 25-30 minutes. Cut into squares.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.8 Kcal (2294 kJ) | ||
| Calories from fat | 389.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.32g | 67% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 4622.87mg | 193% | |
| Potassium | 213.89mg | 5% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 53.6mg | 298% | |
| Calcium | 537.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 352.72 Kcal (1477 kJ) | ||
| Calories from fat | 251.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 67% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 16% | |
| Sodium | 2976.57mg | 193% | |
| Potassium | 137.72mg | 5% | |
| Total Carbs | 14.51g | 8% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 11.18g | 35% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 34.5mg | 298% | |
| Calcium | 346mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Feta Cheese Salad
Tomato, Salt, Pepper, Spinach leaves, Mint, Feta cheese and 3 more.. -
Zucchini Fritters
Zucchini , about 2 medium, Salt, Lemon zest and 6 more.. -
Zucchini Pizza Bake
Shredded unpeeled zucchini, Salt, Eggs, lightly beaten and 10 more.. -
Easy Zucchini and Ground Beef Pizza Casserole
Unpeeled shredded zucchini, Salt, Eggs and 9 more.. -
Zucchini Pancakes
Zucchini, shredded, ends trimmed (approx 4-5 zucchini) and 8 more.. -
Baked Shrimp With Tomatoes and Feta
Olive oil, Scallions, thinly sliced and 8 more.. -
Marinated Cheese
Feta cheese, cubed, Mozzarella cheese, cubed, Olive oil and 6 more.. -
Zucchini, Cheese and Herb Fritters
Coarsely grated zucchini, Coarse sea salt and 9 more.. -
Zucchini Summer Soup
Extra large zucchini, cubed, Salt and 16 more.. -
shells baked with pesto-meat sauce
Olive oil, Onion, diced, Salt and 6 more.. -
Zucchini Boats
Olive oil, Chopped garlic and 4 more.. -
Zucchini Saute (Trisha Yearwood)
Olive oil, Minced garlic, Zucchini squash, thinly sliced and 3 more..
Also Try
-
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
