Zucchini With Mint and Parsley Recipe

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Zucchini With Mint and Parsley
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Ingredients
7
Count
Nutrition
150
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat.
  2. Cut zucchini into 1/4-inch slices.
  3. Add oil, garlic, and zucchini to pan and saute 7 to 8 minutes, turning occasionally with a firm shake of the skillet, until zucchini are just tender.
  4. Add mint, parsley, salt, and pepper, and cook 1 minute longer.
  5. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 14.34mg 1%
Potassium 915.56mg 19%
Total Carbs 7.77g 3%
Sugars 0.1g 0%
Dietary Fiber 3.45g 14%
Protein 5.46g 11%
Vitamin C 72.9mg 122%
Vitamin A 0.7mg 25%
Iron 90.9mg 505%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 73.04 Kcal (306 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 17%
Sodium 6.97mg 1%
Potassium 445.09mg 19%
Total Carbs 3.78g 3%
Sugars 0.05g 0%
Dietary Fiber 1.68g 14%
Protein 2.66g 11%
Vitamin C 35.5mg 122%
Vitamin A 0.4mg 25%
Iron 44.2mg 505%
Calcium 38.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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