Zucchini Fritters Recipe

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Zucchini Fritters
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  1. Using the large holes of a box grater, grate zucchini into a medium bowl.
  2. Add salt, lemon zest, chopped parsley, garlic, pepper and eggs; mix well to combine.
  3. Slowly add the flour, stirring so no lumps form.
  4. Heat 2 Tbs. olive oil in a large saute pan over medium high heat until oill sizzles when you drop a small amount of zucchini mixture into the pan.
  5. Carefully drop about 2 Tbs zucchini mixture inot pan; repeat, spacing fritters a few inches apart.
  6. Reduce heat to medium, and cook fritters until golden, 2-3 minute.
  7. Turn fritters, and continue cooking until golden, 2-3 min more.
  8. Transfer fritters to a plate; set aside in a warm place.
  9. Cook remaining zucchini mixture, adding more oil to pan if necessry.
  10. Garnish with parsley sprigs and lemon wedges, if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.73 Kcal (773 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 81.84mg 27%
Sodium 614.64mg 26%
Potassium 91.21mg 2%
Total Carbs 12.75g 4%
Sugars 0.03g 0%
Dietary Fiber 0.65g 3%
Protein 4.72g 9%
Vitamin C 5.4mg 9%
Iron 0.8mg 5%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 296.9 Kcal (1243 kJ)
Calories from fat 186.5 Kcal
% Daily Value*
Total Fat 20.72g 20%
Cholesterol 131.54mg 27%
Sodium 987.88mg 26%
Potassium 146.6mg 2%
Total Carbs 20.49g 4%
Sugars 0.05g 0%
Dietary Fiber 1.04g 3%
Protein 7.59g 9%
Vitamin C 8.7mg 9%
Iron 1.3mg 5%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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