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Kohlrabi Khol-Slaw With Apples Recipe

Kohlrabi Khol-Slaw With Apples Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 good-sized kohlrabi
1 -2 carrot (enough to give the slaw some color)
1/4 cup sugar
1 tbsp cider vinegar (about a tbsp or so)
1/4-1/2 cup mayonnaise (about 1/4 to 1/2 cup)
1 diced apple
pepper (optional)

Directions:

* Shred kohlrabi and carrots and put in a bowl.
* Sprinkle the sugar on top of the shredded mix, and let it sit at room temp for about an hour. (Sugar can be altered to suit your taste).
* Add apple, vinegar, and mayo and mix. (additional mayo can be added to make it creamier).
* Season with pepper if desired.
* Serve immediately or chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.05 Kcal (344 kJ)
Calories from fat	56.43 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	3.51mg	1%
Sodium	59.72mg	2%
Potassium	51.57mg	1%
Total Carbs	6.56g	2%
Sugars	5.38g	22%
Dietary Fiber	0.64g	3%
Protein	0.18g	0%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	3%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	204.1 Kcal (855 kJ)
Calories from fat	140.37 Kcal
		% Daily Value*
Total Fat	15.6g	10%
Cholesterol	8.73mg	1%
Sodium	148.55mg	2%
Potassium	128.29mg	1%
Total Carbs	16.32g	2%
Sugars	13.39g	22%
Dietary Fiber	1.59g	3%
Protein	0.44g	0%
Vitamin C	3.6mg	2%
Vitamin A	0.2mg	3%
Calcium	12.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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