Directions:
- Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
- Boil the parsnips separately in lightly salted water until soft and drain.
- Marsh or puree them together.
- Add the butter (less or more as you wish).
- Season and sprinkle with the parsley. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 33.69mg | 1% | |
| Potassium | 348.76mg | 7% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 33.09mg | 1% | |
| Potassium | 342.56mg | 7% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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