Directions:
- Put onion, cilantro, ginger, kofta masala, salt, chilies, and bread slice in food processer.
- Mix mixture with ground beef.
- Make rice in rice cooker.
- Make meat balls and fry in oil.
- Set meat balls aside.
- Fry onions until golden brown.
- Add pilau masala, garlic paste, and ginger paste.
- Add tomatoes.
- Fry for 10 minutes. Be careful not to burn.
- Add meat balls back inches Add enough water to almost cover meatballs.
- Cook for 15 minutes on low with cover on.
- Cook for 10 minutes on med with cover off to dry water a little.
- When rice is cooked, layer rice and meatball mixture.
- Put the mix in oven on low. Set at 300 degrees F. Cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.16 Kcal (1558 kJ) | ||
| Calories from fat | 129.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 452.22mg | 19% | |
| Potassium | 353.27mg | 8% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 40.3mg | 224% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.15 Kcal (717 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 22% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 19% | |
| Sodium | 207.97mg | 19% | |
| Potassium | 162.47mg | 8% | |
| Total Carbs | 19.26g | 14% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 9.54g | 42% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 18.5mg | 224% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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