Beefy Tamale Pie Recipe

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Beefy Tamale Pie
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Ingredients
9
Count
Nutrition
259
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Spray a 12x8-inch baking dish with no-stick cooking spray.
  3. In a large skillet, cook ground beef until browned, stirring constantly.
  4. Drain.
  5. In a large bowl, combine ground beef, 1 cup cheese, corn muffin mix, eggs,.
  6. Tomatoes, corn and chili powder and water; mixing until well blended.
  7. Spoon mixture into prepared dish.
  8. Bake 20 minutes, sprinkle with cheese. Continue baking 5 minutes or until.
  9. Cheese is melted. Serve with sour cream, if desired.
  10. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.29 Kcal (1086 kJ)
Calories from fat 154.9 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 104.86mg 35%
Sodium 287.67mg 12%
Potassium 282.47mg 6%
Total Carbs 7.57g 3%
Sugars 2.19g 9%
Dietary Fiber 0.97g 4%
Protein 19.91g 40%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 138.54 Kcal (580 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 26%
Cholesterol 56.03mg 35%
Sodium 153.71mg 12%
Potassium 150.93mg 6%
Total Carbs 4.04g 3%
Sugars 1.17g 9%
Dietary Fiber 0.52g 4%
Protein 10.64g 40%
Vitamin C 1.1mg 3%
Iron 1.1mg 11%
Calcium 112mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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