Directions:
- In a skillet, brown beef. Drain.
- Transfer to a greased 2-quart casserole dish.
- Add the next 8 ingredients.
- Cover and bake at 350°F for 1 hour or until rice is tender.
- Uncover and sprinkle with the cheese.
- Return to the oven until cheese melts, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 21% | |
| Sodium | 457.47mg | 19% | |
| Potassium | 381.65mg | 8% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 24% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 21% | |
| Sodium | 257.69mg | 19% | |
| Potassium | 214.99mg | 8% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 11.39g | 40% | |
| Vitamin C | 13.2mg | 39% | |
| Iron | 1mg | 10% | |
| Calcium | 83mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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