Babootie Recipe

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Babootie
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Ingredients:

Directions:

  1. Brown the meat and drain off the fat. Add the onions, tomatoes (with juice), sugar, curry powder, vinegar, salt to taste, bananas, apples, jam, and almonds.
  2. Simmer gently, stirring frequently for 30 minutes.
  3. Add tomato juice to thicken and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.81 Kcal (1305 kJ)
Calories from fat 156.25 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 70.29mg 23%
Sodium 81.68mg 3%
Potassium 562.35mg 12%
Total Carbs 17.46g 6%
Sugars 9.84g 39%
Dietary Fiber 2.9g 12%
Protein 23.33g 47%
Vitamin C 6.6mg 11%
Iron 2.9mg 16%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 148.13 Kcal (620 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 27%
Cholesterol 33.39mg 23%
Sodium 38.8mg 3%
Potassium 267.15mg 12%
Total Carbs 8.3g 6%
Sugars 4.67g 39%
Dietary Fiber 1.38g 12%
Protein 11.08g 47%
Vitamin C 3.1mg 11%
Iron 1.4mg 16%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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