Klubb-Norwegian Potato Dumplings Recipe

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Klubb-Norwegian Potato Dumplings
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Ingredients
4
Count
Nutrition
381
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the raw, grated potato with the flour immediately to stop the potato turning brown.
  2. Mash the boiled potato, mix with the grated potato and add salt to taste. Roll the potato mixture into balls and leave to summer in salted water for approximately 30 minutes.
  3. Make sure there is enough water in the pan so that the dumplings are not touching.
  4. Serve with goat's cheese sauce and meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.25 Kcal (1596 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 122mg 5%
Potassium 930.13mg 20%
Total Carbs 86.25g 29%
Sugars 11.75g 47%
Dietary Fiber 12.5g 50%
Protein 9.88g 20%
Vitamin C 11.9mg 20%
Vitamin A 2.5mg 83%
Iron 4mg 22%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 127.08 Kcal (532 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 2%
Sodium 40.67mg 5%
Potassium 310.04mg 20%
Total Carbs 28.75g 29%
Sugars 3.92g 47%
Dietary Fiber 4.17g 50%
Protein 3.29g 20%
Vitamin C 4mg 20%
Vitamin A 0.8mg 83%
Iron 1.3mg 22%
Calcium 29.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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