Calories in Usda Sweet potato, cooked, boiled, without skin

190Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 250 g
Calories 190 Kcal (795 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.08g 0%
Sodium 67.5mg 3%
Potassium 575mg 12%
Total Carbs 44.3g 15%
Sugars 14.35g 57%
Dietary Fiber 6.25g 25%
Protein 3.43g 7%
Vitamin C 32mg 53%
Vitamin A 2mg 66%
Iron 1.8mg 10%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 250 g
  • Cal: 9.5 %
  • Fat: 0.5 %
  • Carb: 14.8 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Protein (6.4%)
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