Calories in Usda Barley flour or meal

Serving size

690Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	690 Kcal (2889 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.68g	3%
Sodium	8mg	0%
Potassium	618mg	13%
Total Carbs	149.04g	50%
Sugars	1.6g	6%
Dietary Fiber	20.2g	81%
Protein	21g	42%
Iron	5.4mg	30%
Calcium	64mg	6%

Water			24.22g
Ash			2.56g
Magnesium			192mg
Phosphorus			592mg
Zinc			4mg
Copper			0.68mg
Manganese			2.06mg
Selenium			75.4µg
Thiamine			0.74mg
Riboflavin			0.22mg
Niacin			12.54mg
Pantothenic Acid			0.3mg
Vitamin B6			0.8mg
Total Folate			16µg
Food Folate			16µg
Folate DFE			16µg
Total Choline			75.6mg
Lutein + zeaxanthin			320µg
Vitamin E			1.14mg
Vitamin K			4.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 200 g

Cal: 34.5 %
Fat: 4.9 %
Carb: 49.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (3.8%)
Protein (11.9%)

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Calories in Usda Barley flour or meal

All usda Products

Nutrition Facts Usda Barley flour or meal

Ingredients And Nutrition Overview

How to burn 690 calories

Let's Burn 690 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Barley flour or meal

Usda Barley flour or meal Good and Bad Points

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Calories in Usda Barley flour or meal

All usda Products

Nutrition Facts Usda Barley flour or meal

Ingredients And Nutrition Overview

How to burn 690 calories

Let's Burn 690 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Barley flour or meal

Usda Barley flour or meal Good and Bad Points

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