Kittencal's Onion and Garlic Hamburgers/Burgers Recipe

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Kittencal's Onion and Garlic Hamburgers/Burgers
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Ingredients:

  • 1 1/2 tsp mccormick's montreal brand steak seasoning (you may omit and use 2 tsp seasoned salt though the steak seasoning is better to use)
  • 1/8 tsp cayenne pepper ( adjust to taste) (optional)
  • fine breadcrumbs (optional and use only a small amount if needed to hold the mixture together, optional) (optional) or crushed cracker crumb (use only a small amount if needed to hold the mixture together) (optional)

Directions:

  1. Mix all ingredients together using clean hands adding in a small amount of breadcrumbs or crushed cracker crumbs ONLY if needed to hold the mixture together.
  2. Shape into six patties.
  3. Place the patties onto a large plate; cover and refrigerate for 6-24 or more hours.
  4. Before cooking the patties make an indent using your finger into the middle of each patty (this will reduce any shrinkage and prevent the patties from puffing up like a meatball when cooking).
  5. Grill, broil or fry until completely cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.06 Kcal (1265 kJ)
Calories from fat 177.08 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 93.72mg 31%
Sodium 159.1mg 7%
Potassium 507.04mg 11%
Total Carbs 2.73g 1%
Sugars 1.05g 4%
Dietary Fiber 0.28g 1%
Protein 28.95g 58%
Vitamin C 2.1mg 4%
Iron 3.3mg 19%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 177.38 Kcal (743 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 30%
Cholesterol 55.04mg 31%
Sodium 93.43mg 7%
Potassium 297.75mg 11%
Total Carbs 1.6g 1%
Sugars 0.62g 4%
Dietary Fiber 0.16g 1%
Protein 17g 58%
Vitamin C 1.2mg 4%
Iron 2mg 19%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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