Kittencal's Juicy Grilled Teriyaki Hamburgers Recipe

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Kittencal's Juicy Grilled Teriyaki Hamburgers
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Ingredients:

Directions:

  1. In a bowl combine together ground beef with 1/3 cup teriyaki sauce, chopped onions, fresh garlic, seasoned salt, black pepper, seasoned bread crumbs and Parmesan cheese; using clean hands mix until well combined.
  2. Cover and refrigerate for 8-24 hours.
  3. Just before shaping into patties mix in the ice water if you ice cubes are very small then add them in also (if the mixture seems too moist to shape then add in a little more seasoned breadcrumbs).
  4. Shape into 6 patties then place on a pan.
  5. Using middle finger make an indent in the middle of of each burger, this will allow the burger to remain flat and not puff up while cooking.
  6. Grill or oven-broil until cooked through.
  7. Place in toasted buns top with sliced mozzarella cheese and other desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.89 Kcal (2269 kJ)
Calories from fat 211.79 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 101.18mg 34%
Sodium 1439.46mg 60%
Potassium 538.83mg 11%
Total Carbs 43.99g 15%
Sugars 10.64g 43%
Dietary Fiber 1.75g 7%
Protein 38.45g 77%
Vitamin C 1.8mg 3%
Iron 4.7mg 26%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 186.44 Kcal (781 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 36%
Cholesterol 34.81mg 34%
Sodium 495.25mg 60%
Potassium 185.39mg 11%
Total Carbs 15.13g 15%
Sugars 3.66g 43%
Dietary Fiber 0.6g 7%
Protein 13.23g 77%
Vitamin C 0.6mg 3%
Iron 1.6mg 26%
Calcium 34.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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