Directions:
- In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, pepper and Italian seasoning. Refrigerate for 2 to 4 hours.
- Preheat grill for high heat.
- Form burgers into 1/2 inch thick patties. Lightly oil grate. Place burgers on grill. Cook for approximately 6 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.6 Kcal (1510 kJ) | ||
| Calories from fat | 212.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 622.76mg | 26% | |
| Potassium | 585.18mg | 12% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.74 Kcal (740 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 36% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 37% | |
| Sodium | 305.23mg | 26% | |
| Potassium | 286.81mg | 12% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.04g | 70% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 21% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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