Meatloaf Recipe

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Meatloaf
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients and shape in a shallow baking dish. Bake at 450°F until done.
  2. Drain excess grease, add sauce and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.14 Kcal (696 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 60.78mg 20%
Sodium 338.7mg 14%
Potassium 228.89mg 5%
Total Carbs 5.67g 2%
Sugars 1.48g 6%
Dietary Fiber 0.37g 1%
Protein 14.07g 28%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 157.52 Kcal (660 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 15%
Cholesterol 57.62mg 20%
Sodium 321.13mg 14%
Potassium 217.01mg 5%
Total Carbs 5.37g 2%
Sugars 1.41g 6%
Dietary Fiber 0.36g 1%
Protein 13.34g 28%
Vitamin C 0.6mg 1%
Iron 1.7mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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