Garlic Lovers Burger Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lb ground beef
1 tbsp worcestershire sauce
4 cloves garlic, minced
1/2 cup minced onion
1 tsp salt
1/2 tsp ground black pepper
1 tsp italian seasoning

Directions:

Combine all ingredients in a bowl and make patties (the size of the patties determines the servings. This can be up to you. )
Refrigerate for a couple hours
Grill burgers to desired doneness.
Serve with lettuce tomatoes, cheese, chipotle mayo, or anything you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.29 Kcal (164 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	12.22mg	4%
Sodium	67.7mg	3%
Potassium	63.87mg	1%
Total Carbs	0.33g	0%
Sugars	0.11g	0%
Dietary Fiber	0.05g	0%
Protein	3.78g	8%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	176.66 Kcal (740 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	4%
Cholesterol	54.96mg	4%
Sodium	304.38mg	3%
Potassium	287.14mg	1%
Total Carbs	1.48g	0%
Sugars	0.49g	0%
Dietary Fiber	0.21g	0%
Protein	17g	8%
Vitamin C	1.1mg	0%
Iron	1.9mg	2%
Calcium	17mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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