Directions:
- Preheat oven to 350 degrees F.
- Set oven rack to second-lowest position.
- Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
- In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
- In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
- In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
- Scoop into muffin tins filling almost full.
- Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.18 Kcal (658 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 269.98mg | 11% | |
| Potassium | 236.05mg | 5% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 6% | |
| Sodium | 315.99mg | 11% | |
| Potassium | 276.28mg | 5% | |
| Total Carbs | 42.14g | 12% | |
| Sugars | 22.02g | 75% | |
| Dietary Fiber | 4.97g | 17% | |
| Protein | 4.85g | 8% | |
| Vitamin C | 3mg | 4% | |
| Iron | 2.6mg | 12% | |
| Calcium | 86mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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