Directions:
- Preheat the oven to 350°F.
- Grease a loaf pan (or muffin pan).
- Cream the butter and sugars until light and fluffy.
- Add the bananas, yogurt, applesauce, egg, and vanilla and mix well.
- In a separate bowl mix, together flours, baking powder, baking soda, salt and cinnamon.
- Add the dry ingredients to the wet ingredients and mix well. [Variations: Add 1 small apple (peeled, cored and diced), 1/2 cup chopped walnuts, or 1/2 cup chocolate chips].
- Pour into the pan and bake for 1 hour to 1 hour 15 minutes until a toothpick inserted in the center comes out clean (if baking muffins, bake for 20-30 minutes).
- Cool in the pan for 5-10 minutes before removing from the pan and cooling completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 107.05mg | 4% | |
| Potassium | 61.55mg | 1% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 294.44 Kcal (1233 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 3% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 5% | |
| Sodium | 326.23mg | 4% | |
| Potassium | 187.57mg | 1% | |
| Total Carbs | 55.33g | 6% | |
| Sugars | 20.04g | 26% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 5.44g | 4% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 2.2mg | 4% | |
| Calcium | 74.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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