Braised Brisket and Onions Recipe

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Braised Brisket and Onions
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Ingredients:

Directions:

  1. Combine paprika, onion powder, 1 teaspoon salt, garlic powder, and cayenne in a bowl.
  2. Using fork, prick brisket all over.
  3. Rub spice mixture over brisket, wrap tightly in plastic wrap, and refrigerate for 8-24 hours.
  4. Unwrap brisket and place in slow cooker.
  5. Heat oil in a 12-inch skillet over med-high heat until shimmering.
  6. Add onions, sugar, tomato paste, and garlic and cook until onions are softened and lightly browned, 8-10 minutes.
  7. Stir in flour and cook for 1 minute.
  8. Slowly whisk in broth, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
  9. Stir 2 tablespoons vinegar, thyme sprigs, and bay leaves into slow cooker.
  10. Cover and cook 9-11 hours on LOW or 5-7 hours on HIGH, until beef is tender.
  11. Transfer brisket to cutting board, tent loosely with foil, and let rest for 20 minutes.
  12. Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
  13. Discard thyme and bay leaves.
  14. Stir in remaining teaspoon vinegar and season with salt and pepper to taste.
  15. Slice brisket 1/2 inch thick against the grain and arrange on serving platter.
  16. Spoon 1 cup sauce over meat and serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.13 Kcal (658 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 37.98mg 13%
Sodium 58.82mg 2%
Potassium 345.89mg 7%
Total Carbs 9.44g 3%
Sugars 3.2g 13%
Dietary Fiber 1.46g 6%
Protein 13.04g 26%
Vitamin C 3.9mg 7%
Iron 1.5mg 8%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 12%
Cholesterol 26.53mg 13%
Sodium 41.08mg 2%
Potassium 241.59mg 7%
Total Carbs 6.6g 3%
Sugars 2.24g 13%
Dietary Fiber 1.02g 6%
Protein 9.11g 26%
Vitamin C 2.7mg 7%
Iron 1.1mg 8%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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