Crispy Cheddar-Parmesan Chicken Breast Recipe

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Crispy Cheddar-Parmesan Chicken Breast
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Ingredients
9
Count
Nutrition
1728
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Set oven rack to lowest position.
  3. Grease a medium jelly-roll pan (or a baking pan large enough to hold the chicken).
  4. In a shallow dish combine the crushed cornflake crumbs with the Shake & Bake chicken coating mix, Parmesan cheese and grated cheddar cheese.
  5. In a bowl combine the melted butter with garlic powder.
  6. Dip each breast firstly in melted butter. then coat in the cornflake mixture.
  7. Place on the baking sheet.
  8. Season the top of each breast with a little seasoned salt and ground black pepper.
  9. Bake for about 30 minutes or until chicken is just cooked through (baking time should be no more than 35 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1727.76 Kcal (7234 kJ)
Calories from fat 848.19 Kcal
% Daily Value*
Total Fat 94.24g 145%
Cholesterol 740.95mg 247%
Sodium 3811.1mg 159%
Potassium 2860.89mg 61%
Total Carbs 18.27g 6%
Sugars 9.92g 40%
Dietary Fiber 1.14g 5%
Protein 211.23g 422%
Vitamin A 0.6mg 19%
Iron 0.8mg 5%
Calcium 681.3mg 68%
Amount Per 100 g
Calories 154.99 Kcal (649 kJ)
Calories from fat 76.09 Kcal
% Daily Value*
Total Fat 8.45g 145%
Cholesterol 66.47mg 247%
Sodium 341.87mg 159%
Potassium 256.63mg 61%
Total Carbs 1.64g 6%
Sugars 0.89g 40%
Dietary Fiber 0.1g 5%
Protein 18.95g 422%
Vitamin A 0.1mg 19%
Iron 0.1mg 5%
Calcium 61.1mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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