Chicken Fried Steak Recipe

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Chicken Fried Steak
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  1. Sprinkle salt and pepper evenly over steaks. Set aside.
  2. Combine cracker crumbs, 1 cup flour, baking powder, 1 tsp salt, 1/2 tsp black pepper and red pepper in a shallow dish.
  3. Whisk together 3/4 cup milk and both eggs.
  4. Dredge steaks in cracker crumbs mix; dip in milk mix and dredge in cracker mix again.
  5. Pour oil into a 12 inch skillet and heat to approximately 360 degrees.
  6. Fry steaks 3-3 1/2 minutes.
  7. Turn and fry for 3-3 1/2 minutes on the other side until golden brown.
  8. Remove to wire rack on jelly roll pan.
  9. Keep warm in a 225 degree oven.
  10. Carefully drain hot oil, reserving cooked bits and 1 Tbsp drippings in skillet.
  11. Whisk together remaining 1/4 cup flour, 1 tsp salt, 1 tsp pepper and 4 cups milk.
  12. Pour mix into reserved drippings in skillet and cook over medium high heat, whisking constantly (10-12 minutes or until thickened).
  13. Serve gravy over steaks and mash potatoes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2044.45 Kcal (8560 kJ)
Calories from fat 1796.45 Kcal
% Daily Value*
Total Fat 199.61g 307%
Cholesterol 114.41mg 38%
Sodium 1482.93mg 62%
Potassium 704.7mg 15%
Total Carbs 45.45g 15%
Sugars 14.57g 58%
Dietary Fiber 1.44g 6%
Protein 22.51g 45%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 409.7mg 41%
Amount Per 100 g
Calories 349.73 Kcal (1464 kJ)
Calories from fat 307.31 Kcal
% Daily Value*
Total Fat 34.15g 307%
Cholesterol 19.57mg 38%
Sodium 253.68mg 62%
Potassium 120.55mg 15%
Total Carbs 7.77g 15%
Sugars 2.49g 58%
Dietary Fiber 0.25g 6%
Protein 3.85g 45%
Vitamin C 0.1mg 1%
Iron 0.3mg 9%
Calcium 70.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.2
  • 58

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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