Southwest Steak Bites Recipe

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Southwest Steak Bites
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Ingredients:

Directions:

  1. Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  2. In a bowl, beat together the egg and milk. In a resealable plastic bag, mix the flour, mesquite seasoning, salt, pepper, garlic powder, and cayenne pepper. Dip the steak pieces in the egg mixture, then place in the plastic bag, seal, and shake to coat.
  3. In the hot oil, fry the coated steak pieces in small batches until golden brown, about 5 minutes. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.32 Kcal (5109 kJ)
Calories from fat 1016.88 Kcal
% Daily Value*
Total Fat 112.99g 174%
Cholesterol 83.41mg 28%
Sodium 377.7mg 16%
Potassium 451.93mg 10%
Total Carbs 24.57g 8%
Sugars 0.4g 2%
Dietary Fiber 1.04g 4%
Protein 30.42g 61%
Iron 2.7mg 15%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 453.65 Kcal (1899 kJ)
Calories from fat 378.02 Kcal
% Daily Value*
Total Fat 42g 174%
Cholesterol 31.01mg 28%
Sodium 140.41mg 16%
Potassium 168mg 10%
Total Carbs 9.13g 8%
Sugars 0.15g 2%
Dietary Fiber 0.39g 4%
Protein 11.31g 61%
Iron 1mg 15%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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