Directions:
- In a shallow dish mix together the cornmeal with dry breadcrumbs, pepper and garlic powder.
- Place the eggs in another dish.
- Dip the chicken into the egg, then into the cornmeal mixture coating on both sides.
- Heat oil in a skillet over medium-high heat.
- Cook the breasts for about 4-5 minutes on each side or until done, seasoning with seasoned salt while frying if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.17 Kcal (1504 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1040.29mg | 43% | |
| Potassium | 745.52mg | 16% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 52g | 104% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 15% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 74% | |
| Sodium | 342.54mg | 43% | |
| Potassium | 245.49mg | 16% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 17.12g | 104% | |
| Iron | 0.6mg | 10% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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