Directions:
- Place meat in a crock pot. Cover with onions. Combine ingredients; garlic through dry mustard and add water to mixture. Pour this mixture over beef and onions in crockpot. Cover and cook on low for 9 - 10 hours. Dissolve flour in small amount of water. Turn corck pot to high and stir in flour/water mixture. Cook 10 - 15 minutes more. Serve over egg noodles. So easy and so YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.67 Kcal (1707 kJ) | ||
| Calories from fat | 213.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1302.09mg | 54% | |
| Potassium | 411.19mg | 9% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 37% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 35% | |
| Sodium | 676.92mg | 54% | |
| Potassium | 213.76mg | 9% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 2.97g | 23% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 17.05g | 66% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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