Directions:
- Dice the salt pork.
- Melt the butter in the pressure cooker.
- Add the salt pork and cook until brown and crisp.
- Add the beef and brown lightly on all sides.
- Meanwhile, peel the onions and cut them into wedges.
- Peel the potoes and cut in half.
- Cut the green peppers into 1 squares.
- Add the onions, potatoes, and green peppers to the pan.
- Stir together the wine, tomato paste, paprika and salt and pepper to taste and add to the pressure cooker.
- Cover pressure cooker and bring up to full pressure.
- Reduce heat to stabilize pressure and cook for 12 minutes.
- Release pressure.
- Stir in the sour cream and caraway.
- Serve hot topped with additional sour cream, if desired.
- This goulash can be made in advance and refrigerated or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.15 Kcal (2308 kJ) | ||
| Calories from fat | 206.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 130.94mg | 44% | |
| Sodium | 457.28mg | 19% | |
| Potassium | 1815.42mg | 39% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 38.99g | 78% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 1mg | 35% | |
| Iron | 22.3mg | 124% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 35% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 44% | |
| Sodium | 83.9mg | 19% | |
| Potassium | 333.08mg | 39% | |
| Total Carbs | 8.39g | 15% | |
| Sugars | 1.24g | 27% | |
| Dietary Fiber | 1.16g | 25% | |
| Protein | 7.15g | 78% | |
| Vitamin C | 11.8mg | 108% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 4.1mg | 124% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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