Hungarian Goulash II Recipe

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Hungarian Goulash II
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  1. Place beef in slow cooker, and cover with onion. In a medium bowl, stir together ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard, and 1 cup water. Pour mixture over beef and onions.
  2. Cover, and cook on Low for 9 to 10 hours, or until meat is tender.
  3. Mix 1/4 cup water with flour to form a paste, and stir into goulash. Cook on High for 10 to 15 minutes, or until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.22 Kcal (2291 kJ)
Calories from fat 343.32 Kcal
% Daily Value*
Total Fat 38.15g 59%
Cholesterol 108.86mg 36%
Sodium 1057.6mg 44%
Potassium 493.97mg 11%
Total Carbs 19.98g 7%
Sugars 3.91g 16%
Dietary Fiber 1.47g 6%
Protein 27.69g 55%
Vitamin C 7.1mg 12%
Iron 3.6mg 20%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 131.12 Kcal
% Daily Value*
Total Fat 14.57g 59%
Cholesterol 41.58mg 36%
Sodium 403.93mg 44%
Potassium 188.66mg 11%
Total Carbs 7.63g 7%
Sugars 1.49g 16%
Dietary Fiber 0.56g 6%
Protein 10.58g 55%
Vitamin C 2.7mg 12%
Iron 1.4mg 20%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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