Directions:
- Place beef in slow cooker, and cover with onion. In a medium bowl, stir together ketchup, Worcestershire sauce, brown sugar, salt, paprika, mustard, and 1 cup water. Pour mixture over beef and onions.
- Cover, and cook on Low for 9 to 10 hours, or until meat is tender.
- Mix 1/4 cup water with flour to form a paste, and stir into goulash. Cook on High for 10 to 15 minutes, or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.22 Kcal (2291 kJ) | ||
| Calories from fat | 343.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.15g | 59% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 1057.6mg | 44% | |
| Potassium | 493.97mg | 11% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209 Kcal (875 kJ) | ||
| Calories from fat | 131.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 59% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 36% | |
| Sodium | 403.93mg | 44% | |
| Potassium | 188.66mg | 11% | |
| Total Carbs | 7.63g | 7% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 10.58g | 55% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.4mg | 20% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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