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Moroccan Chickpeas and Sweet Potatoes Recipe

Moroccan Chickpeas and Sweet Potatoes Recipe

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Ingredients:

Serving

1 large onion, thinly sliced
3 garlic cloves, minced
1 tbsp fresh ginger, minced
2 tbsp red wine or 2 tbsp cooking sherry
1 tsp cumin
1 tsp cinnamon
1 tsp paprika
1/2 tsp crushed red pepper flakes , to taste
1 cup water (or chickpea cooking liquid)
1/2 tsp salt
2 medium sweet potatoes, peeled and cut into bite-size pieces (1 1/2 lb)
1/4 cup diced dried apricot
2 cups cooked chickpeas
1/4 cup raisins
2 tbsp lemon juice
1/4 cup sliced almonds , toasted in a dry skillet

Directions:

In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
Cover and sweat over low heat for 5 minutes.
Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
Add the chickpeas, raisins, and lemon juice.
Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
Add the sliced almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.1 Kcal (1746 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Sodium	400.37mg	17%
Potassium	1164.31mg	25%
Total Carbs	77.27g	26%
Sugars	17.61g	70%
Dietary Fiber	15.3g	61%
Protein	13.98g	28%
Vitamin C	11.8mg	20%
Vitamin A	1.7mg	57%
Iron	5.6mg	31%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	12%
Sodium	100.61mg	17%
Potassium	292.59mg	25%
Total Carbs	19.42g	26%
Sugars	4.43g	70%
Dietary Fiber	3.84g	61%
Protein	3.51g	28%
Vitamin C	3mg	20%
Vitamin A	0.4mg	57%
Iron	1.4mg	31%
Calcium	38.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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