Aurora's Hungarian Goulash Recipe

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Aurora's Hungarian Goulash
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Ingredients:

Directions:

  1. Saute onions and bell pepper in oil until tender.
  2. Add beef, garlic, and paprika.
  3. Cook until beef is browned.
  4. Add undrained tomatoes and sauce and add tomato paste to taste starting with half a can.
  5. Add pasta to mixture.
  6. Add salt to taste.
  7. Cook on medium-high heat 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.54 Kcal (701 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 46.86mg 16%
Sodium 133.54mg 6%
Potassium 418.08mg 9%
Total Carbs 13.11g 4%
Sugars 3.39g 14%
Dietary Fiber 1.47g 6%
Protein 17.8g 36%
Vitamin C 24.4mg 41%
Vitamin A 0.5mg 17%
Iron 47.6mg 264%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 6%
Cholesterol 26.51mg 16%
Sodium 75.53mg 6%
Potassium 236.47mg 9%
Total Carbs 7.42g 4%
Sugars 1.92g 14%
Dietary Fiber 0.83g 6%
Protein 10.07g 36%
Vitamin C 13.8mg 41%
Vitamin A 0.3mg 17%
Iron 26.9mg 264%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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